My Mindful Gut Healing Method Programme

Platinum Package includes the option to book one 1HR Zoom call (per month) with Katie for additional support.

• A fully personalised gut-healing strategy tailored to your symptoms, triggers, lifestyle and nervous system patterns
• Evidence-based nutrition support for IBS, IBD, bloating, urgency, reflux, fatigue and food fear
• Weekly check-ins so you’re never guessing, spiralling or Googling yourself into stress
• Clear, practical food guidance without restriction, fear-based elimination or overwhelm
• Nervous system regulation tools to calm urgency, anxiety, flare-ups and gut-brain loops
• Mindset and behaviour change coaching to break the stress → symptom → panic cycle
• Support with travel, social events, routines, flare-ups and real-life curveballs
• Personalised adjustments as your gut improves so you’re not stuck on the same plan
• Education that helps you understand your body and trust it again
• A calm, structured framework that builds consistency, confidence and long-term results

• 24/7 direct access to me for guidance, feedback and course correction
• Structured accountability so progress actually happens
• A supportive, non-judgemental approach grounded in science, not trends
• No generic plans, no copy-paste advice, no “just rest more” nonsense

• Fewer symptoms and more predictability
• Calm digestion without walking on eggshells around food
• Energy, clarity, and confidence back
• A gut plan that fits your life, not the other way around
• Long-term healing, not short-term fixes