Signature IBD Journal & Food Diary

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Expected delivery 2025

Digital version will be available first

Limited number of items

Introducing our signature IBD Journal, a dedicated tool designed to support your journey towards better gut health. This method helped me to reach remission after suffering from severe Crohn's disease, so I've created this amazing tool for you to use along your journey too.

This journal is your personal space to track daily symptoms, food intake and to check-in emotionally, helping you uncover patterns and triggers unique to your body.

With guided prompts and space for reflection, it encourages a deeper understanding of how your lifestyle, nutrition, and mindset impact your condition. Whether you're navigating a flare-up or aiming to maintain remission, this journal offers you the autonomy to manage your health with confidence, through self efficacy and empowering you to take proactive steps towards a healthier, more balanced life.

*This product will be available to purchase on Amazon