Frequently Asked Questions

What does KLK Nutrition actually do?

KLK Nutrition is where science meets soul. I help people with Crohn’s, Colitis, IBS and other gut and autoimmune challenges heal their gut, reset their nervous system and finally feel like themselves again.

I offer 1:1 coaching, structured meal plans, psychological and somatic support through my Mindful Gut Healing Method programme where you'll receive 24/7 support and a powerful mindset + nervous system series called REWIRE.

I also run consultations in our KLK Science Section, specialising in peptides and advanced protocols to speed up your results.

If your gut feels like the boss of you, I help you take the power back.

How do I work with you?

It’s simple:
✅ For 1:1 coaching (my Mindful Gut Healing Method programme), hit the “Apply” button to book a free discovery call. We’ll chat through your goals and see if we’re the right fit.
✅ For peptides or consultations, you can book directly here. If you’re already signed up to my 1:1 coaching (Mindful Gut Healing Method programme), you’ll get £100 off your first consultation and a reduced rate for any further consultations too.
✅ For REWIRE, click here to access the course — or if you’re already a 1:1 coaching client (Mindful Gut Healing Method programme), you’ll get the full series completely free as part of your package.

Do you offer meal plans?

Yes — but they’re not your generic “chicken and broccoli” plans.
I create personalised, gut-friendly meal plans that are easy to digest, macro-balanced and tailored specifically to you and your symptoms, lifestyle and even emotional triggers around food.
You’ll get full recipes, step-by-step, with exciting and nourishing meals that make you feel like eating again all centralised within my personalised app.

Do you offer peptides?

Yes!
In partnership with our in-house specialist, we offer evidence-based peptide consultations to support healing, repair, fat loss and recovery. We don’t just hand out peptides — we design the right protocol based on your needs, health history, and goals.

What’s the difference between 1:1 coaching and REWIRE?

✨ 1:1 coaching is bespoke support over 3 months. You get me in your corner every day, with nutrition, movement, mindset, nervous system work and personalised strategies. Perfect if you want full accountability, step-by-step plans and a coach who gets it.
✨ REWIRE is a self-guided (or premium supported) programme that focuses on your mindset and nervous system, teaching you the exact tools to calm your gut-brain axis and break free from fear and flare cycles.

Can I just buy a one-off meal plan or consultation?

For peptides or nutrition consults — yes, you can book a stand-alone consultation.
For coaching, though, I only offer my Mindful Gut Healing Method programme. Why? Because real, lasting results take time — and I’m not here for quick fixes that leave you back at square one.

Do you work with men or just women?

Both. I work with anyone who’s ready to take ownership of their healing. Whether you’re a high-achieving woman juggling work and flares or a man quietly suffering in silence — you’re welcome here.

Do you only work with Crohn’s/Colitis/IBS?

Those are my specialties, but I also help people with other gut-related or autoimmune symptoms, food anxiety, nervous system dysregulation, histamine issues and people preparing for pregnancy after gut trauma.

Are you qualified?

Yes — I’m a qualified nutritionist, certified mindset and behaviour change coach, somatic practitioner and I live with Crohn’s myself.
Everything I teach is evidence-based and trauma-informed — and I’ve walked this path personally.

Do you offer payment plans?

Yes. For 1:1 coaching we offer flexible payment plans. We’ll discuss what works for you during your call.

Still have questions?

No problem — just DM me “QUESTION” on Instagram or use the contact form below. I’ll get back to you personally.