What we do
Our personalised Mindful Gut Healing Method 3-month intense programme is more than a quick fix - it’s your path to total transformation
Feel Energised Again
Imagine waking up refreshed and ready for the day.
Freedom from Digestive Issues
No more bloating, pain, or constant discomfort.
Daily Support: We provide 24/7 expert guidance to ensure you’re never alone on your journey. Your tailored nutrition plan evolves weekly (at a minimum) to meet your changing needs. Plus, you’ll gain access to a wealth of resources, empowering you with the knowledge and tools to sustain your results for life.
Are you ready to transform your health and wellness? 70 Day Strong is specifically designed for individuals facing gut health challenges. This intense programme aims to reduce bloating and fatigue, increase energy levels, tone your body, build strength, and lose fat - all while healing your body from within. Through tailored macro plans, personalised training regimens, and ongoing support via the KLK app, you’ll have the tools and accountability needed to become the strongest and fittest version of yourself. Together, we’ll help you look and feel fabulous in just 70 days!
A flexible, personalised session for those who want expert guidance on their nutrition, mindset and behaviour change without the long term commitment. This option is perfect if you’re not ready to commit to a full programme yet, or need a more affordable way to get the support you need.
Still bloated, anxious and stuck in survival mode – even though you're doing everything "right"?
If your thoughts can make you sick, they can make you well.
REWIRE your nervous system. Reset your health. Reclaim your life.
Receive free resources on how to cultivate a growth mindset and tools to help heal crohns and colitis, IBS, fatigue and chronic illness.
