How I can Help you

The Mindful Gut Healing Method


Phase one


  • Collect vital information
  • Identify problem areas
  • Set goals and intentions
  • Establish and eliminate trigger foods
  • Design a bespoke supplement protocol
  • Begin building solid nutritional foundations
  • Practices to calm the mind and body
  • Identify patterns

Phase two

Build & Nourish

  • Reintroduce foods
  • Monitor and adjust nutrition
  • Focus on gut healing methods
  • Mind-body discovery and connection

Phase three

Prevention & Sustainability

  • Discover how to tune into your body's signals using the foundational tools we've cultivated during the program's building phase
  • Gain insight into how to adjust your diet to accommodate your symptoms, expediting your gut's healing process. This entails learning about optimal food choices and meal timings to support your recovery journey.
  • Learn how to implement long term, sustainable protocols
  • Practices to maintain accountability

Say Goodbye to Mealtime Stress

Why You Should Apply to My Nutritional Coaching

  1. Personalised Approach: Each individual is unique, and so are their nutritional needs. I create tailored plans that cater specifically to your body, lifestyle, and goals, ensuring you get the best possible results.
  2. Holistic Health Focus: My coaching goes beyond just diet. I address all aspects of health, including stress management, sleep quality, emotional well-being, and physical activity, to create a balanced and sustainable lifestyle.
  3. Expert Guidance: With my background and experience, you’ll receive professional advice and support. I stay updated with the latest research and nutritional science to provide you with evidence-based recommendations.
  4. Mindset and Behaviour Change: I help you cultivate a positive mindset and implement behaviour changes that stick. This isn't about quick fixes—it's about lasting transformation and creating healthy habits for life.
  5. Support and Accountability: I provide ongoing support and accountability, helping you stay on track and motivated. Whether through regular check-ins, a supportive community, or direct access to me, you’re never alone on this journey.
  6. Proven Results: Many of my clients have seen significant improvements in their health and well-being. From weight loss and increased energy to better digestion and reduced symptoms of chronic conditions, the success stories speak for themselves.
  7. Empowerment and Education: I don’t just tell you what to do; I educate you on why and how. You’ll gain a deeper understanding of your body and health, empowering you to make informed decisions and maintain your progress independently.
  8. Flexible and Adaptable Plans: Life is dynamic, and so are my coaching plans. I offer flexibility to adapt to your changing needs, preferences, and goals, ensuring that your plan grows with you.
  9. Community and Connection: Join a community of like-minded individuals who are also on their health journeys. Share experiences, gain insights, and find inspiration and support from others who understand what you’re going through.
  10. Commitment to Your Success: Your success is my priority. I am dedicated to helping you achieve your health goals and live a vibrant, fulfilling life. Your triumphs are my triumphs, and I am committed to guiding you every step of the way.

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Website by Joe.J.Harris.