How I can Help you

My Mindful Gut Healing Method Programme

Do you suffer from gut health issues? Chronic fatigue? Anxiety? Depression? IBD? IBS?

My 1:1 programme focuses on gut healing, relaxing your central nervous system, and reducing anxiety, symptoms and pain through nutrition, natural supplementation mindset and behaviour change.

Through personalised nutrition plans, mindfulness techniques, and continuous support, we’ll work together to restore balance, reduce anxiety, depression, pain, bloating and boost energy, to achieve lasting health.

My name is Katie, and I suffer from Crohn's and Coeliac disease. Through 12 years of relentless hospital visits, devastating side effects and crippling test results, I took my health into my own hands by healing my body naturally and putting myself into remission once and for all. I now help people all across the world get their freedom back through my 1:1 programme called the Mindful Gut Healing Method.

Welcome to my world, the fact that you're reading this is your first step to freedom so next, click the button below to apply to my programme. I can't wait to see you inside!

Apply for nutritional coaching

1

Phase one

Reset

Collect vital information
Identify problem areas
Set goals and intentions
Establish and eliminate trigger foods
Design a bespoke supplement protocol
Begin building solid nutritional foundations
Practices to calm the mind and body
Identify patterns

2

Phase two

Build & Nourish

Reintroduce foods
Monitor and adjust nutrition
Focus on gut healing methods
Mind-body discovery and connection

3

Phase three

Prevention & Sustainability

Discover how to tune into your body's signals using the foundational tools we've cultivated during the program's building phase
Gain insight into how to adjust your diet to accommodate your symptoms, expediting your gut's healing process. This entails learning about optimal food choices and meal timings to support your recovery journey.
Learn how to implement long term, sustainable protocols
Practices to maintain accountability

Say Goodbye to Mealtime Stress

Why You Should Apply to My Nutritional Coaching

Personalised Approach: Each individual is unique, and so are their nutritional needs. I create tailored plans that cater specifically to your body, lifestyle, and goals, ensuring you get the best possible results.
Holistic Health Focus: My coaching goes beyond just diet. I address all aspects of health, including stress management, sleep quality, emotional well-being, and physical activity, to create a balanced and sustainable lifestyle.
Expert Guidance: With my background and experience, you’ll receive professional advice and support. I stay updated with the latest research and nutritional science to provide you with evidence-based recommendations.
Mindset and Behaviour Change: I help you cultivate a positive mindset and implement behaviour changes that stick. This isn't about quick fixes—it's about lasting transformation and creating healthy habits for life.
Support and Accountability: I provide ongoing support and accountability, helping you stay on track and motivated. Whether through regular check-ins, a supportive community, or direct access to me, you’re never alone on this journey.
Proven Results: Many of my clients have seen significant improvements in their health and well-being. From weight loss and increased energy to better digestion and reduced symptoms of chronic conditions, the success stories speak for themselves.
Empowerment and Education: I don’t just tell you what to do; I educate you on why and how. You’ll gain a deeper understanding of your body and health, empowering you to make informed decisions and maintain your progress independently.
Flexible and Adaptable Plans: Life is dynamic, and so are my coaching plans. I offer flexibility to adapt to your changing needs, preferences, and goals, ensuring that your plan grows with you.
Community and Connection: Join a community of like-minded individuals who are also on their health journeys. Share experiences, gain insights, and find inspiration and support from others who understand what you’re going through.
Commitment to Your Success: Your success is my priority. I am dedicated to helping you achieve your health goals and live a vibrant, fulfilling life. Your triumphs are my triumphs, and I am committed to guiding you every step of the way.

Apply for nutritional coaching

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About Us

Website by Joe.J.Harris.