Katie - KLK Nutrition

How I can Help you

My Mindful Gut Healing Method Programme

The 3 month Mindful Gut Healing ACCELERATOR to help you transform your health journey with my 1:1 coaching programme, designed to achieve maximum impact. This tailored approach will help you reach your wellness goals and embrace a life of balance and vitality.

Implement my 3-step process to discover exactly how to cultivate a mindful approach to eating and living. Learn to attract wellness and healing naturally, using proven methods and expert guidance.

Hi there! 👋 I'm Katie. I’m a scientific and spiritual being, deeply committed to holistic wellbeing.

With a background in competitive sports and nutrition, I've navigated the challenges of Crohn’s disease for over a decade. As an MNU Certified Nutritionist, I launched KLK Nutrition four years ago and have spent this time empowering others on their health journeys. My mission? Helping you heal your body and unlock your full potential.

My journey into the world of wellness began 14 years ago. It was during this time that I discovered the transformative power of holistic practices, from nourishing foods to mindfulness techniques. Through my journey, I’ve gone from severe Crohn’s disease, organ failure and horrendous side effects due to medication - to completely healing my body, taking myself off all medications and biologics and I’ve put myself into remission, regaining my freedom and living the life of my dreams!

Today, as the Founder of KLK Nutrition, I'm on a mission to empower individuals, like you, to take control of your health and thrive from the inside out. Through personalised guidance, evidence-based strategies, and unwavering support, I'm here to help you unlock your full potential and embrace a life of vitality.

Whether you're looking to improve your gut health, manage stress, or simply enhance your overall wellbeing, I'm here to guide you every step of the way. Together, we'll create a customized plan that fits seamlessly into your lifestyle and empowers you to live your healthiest and happiest life.

I believe in the importance of balance, and I'm passionate about helping others find joy and fulfillment in every aspect of their lives.

"It's the best decision I've made signing up...""

Let me guess, you're here because...

spa
You're struggling with digestive issues, dealing with persistent digestive problems like bloating, daily abdominal pain, or food sensitivities and are seeking effective solutions to alleviate your discomfort.
spa
You've tried everything but nothing has worked and you feel like giving up. Anxiety is eating you up and you feel depressed most days which is making daily life extremely difficult and exhausting.
spa
You're seeking a healthier relationship with food due to struggling with unhealthy eating habits, emotional eating, or a negative relationship with food, leading to stress and poor health outcomes.
spa
You desire a wellness programme that actually WORKS. You feel totally overwhelmed by conflicting health advice and lack a clear, structured approach to improving your health.
spa
You're becoming increasingly frustrated with previous diet and wellness programmes. you've tried various diets and programmes without lasting results and are feeling disheartened and sceptical about finding a solution that works.
spa
You're looking for professional advice and support and feel massively overwhelmed by the amount of conflicting health information available and need professional guidance to make informed decisions about your health.
 

Imagine yourself...

spa
Starting each day feeling refreshed with a calm, balanced gut, free from fatigue and discomfort.
spa
Understanding your body’s needs and master mindful eating, enjoying each meal with clarity and purpose.
spa
Experiencing a significant decrease in anxiety and depression, with a relaxed central nervous system and reduced inflammation.
spa
Embracing a lifestyle of lasting health and happiness, equipped with the knowledge and tools to maintain your vibrant, balanced life.
In just 3 months...

Discover the transformative power of the Mindful Gut Healing Method and create lasting change in your health and well-being. With my programme, you’ll not only achieve a balanced gut and renewed energy but also embrace a lifestyle where your health thrives effortlessly.

Experience results that go beyond just feeling better. Imagine a life where you're free from the constant struggle with your health, fully enjoying every day with vibrant energy and confidence. With our expert guidance and proven strategies, you’ll be on track to achieve wellness goals that you’ve been dreaming about for WAY too long and create a future where you feel truly fulfilled and empowered.

Introducing our signature framework:

Let's take a look inside the KLK APP!

Here's what you can expect to achieve on the MGHM programme:

spa
Reduced internal inflammation throughout the body through identifying trigger foods, relaxing the central nervous system and using accountability systems to keep you motivated, committed and driven.
spa
Through using psychology methods and techniques like CBT, expect and huge shift in mindset resulting in reduced anxiety, depression and the ability to emotionally regulate.
spa
Building a strong gut microbiome is going to be our main focus as we move into phase 2. Expect your food tolerance levels to increase. You'll be able to enjoy a variety of foods which will nourish your body resulting in improved skin, regulation, energy levels and resilience.
spa
Through cultivating a growth mindset, you’ll transform your behaviour change into something extraordinary. Dream big, because we're heading there together.

What's included?

You'll complete an initial form asking a variety of questions to really help me understand where you are right now. We then start with a 1:1 deep dive call to map out where you want to be, and exactly how we are going to get you there, together. We will set your goals, understand your intentions and gather all the information needed to build out your tailed plan which will then be uploaded onto your app (because we understand that there's no one size fits all plan when it comes to healing).


Daily chat service for continuous support, encouragement and psychological help.

Our eyes are on YOU. We believe continuous feedback and support is extremely important to your success and we give you extremely in-depth feedback, tools and method to implement in day to day life.

Changes to the nutrition plan as and when needed

This could be daily (as we establish your trigger foods) or it will be weekly to ensure we are optimising food variety at all times to nourish your body.

Tailored recipes and content.

Tailored recipes will be uploaded into your VAULT inside the app, as well as meditations, yoga sessions and self development content will constantly be added to help guide and assist you on your tailored journey.

Workshops and masterclasses

Our masterclasses cover a range of topics, from understanding the gut-brain connection to mastering stress-reduction techniques, mindset, behaviour change and movement along with correct nutrition and lifestyle adjustments to help you make lasting and sustainable changes.

... AND you get access to these bonuses!


BONUS 1

3 months of weekly check-ins which will be audited by me. You'll be completing a weekly reflection form so we can track your progress each week, thoroughly (worth £7,200)



BONUS 2

Deep dive strategy call taking place at the beginning of the programme to thoroughly go through your initial questionnaire, understand where you're currently at with your nutrition, lifestyle, establish your BIG goals, and small goals too, workout plans, areas you want to improve and self-belief status to achieve this transformation - plus much more (worth £150)



BONUS 3

Midway bonus call as an addition to talk through progress, expectations and goals (worth £150)


01
Apply for your spot
02
If it's a good fit and you're approved, you'll be invited to join via a sign up link
03
Once paid, you'll get access to the KLK APP where you'll fill out an intake questionnaire & book in our first 1:1
04
You'll also get access to the exclusive KLK community, calls calendar and lots of resources in your vault.
05
Once onboarded, you'll automatically get access to the entire APP, recordings, playlists and worksheets!

Are you looking for results like these?

This high-touch 3 month programme is designed for ambitious individuals seeking a transformative health journey.

Unlike typical group coaching setups, where you're one of many with limited guidance, our approach ensures personalised attention and support. We pride ourselves on offering a hands on, immersive experience tailored for those who are highly motivated to take action and achieve meaningful health transformations.

If 1:1 coaching isn't for you then join my membership programme for only £40 per month!

  • WhatsApp support group - tell me what you need help with and I'll get back to you
  • Tips on a huge host of topics - we're talking nutrition, personal development, movement, meditation, keeping up with new clinical studies, blogs + much more!
  • Monthly Q and A
  • Resources to help with nutrition
  • Mindset and behaviour change tools and methods; how to start your healing journey
  • Access to the exclusive KLK community
  • Discounted 1-hour consultation with me (worth £125)

FAQ

Frequently Asked Questions

What is a high touch programme, and how is it different from other programmes?

A high touch programme provides personalised and intensive support tailored to your unique needs and goals. Unlike larger group programmes, our high touch approach ensures you receive individual attention, frequent interaction, and customised resources, allowing for deeper transformation and faster progress.

What can I expect during the 3 month programme?

Over the course of six months, you'll receive personalised coaching, regular check-ins, and a comprehensive set of resources to support your health and wellness journey. We focus on building a sustainable, healthy lifestyle that aligns with your personal goals, ensuring you achieve meaningful and lasting results.

How often will I have sessions with my coach?

You will have weekly check-ins with your coach, along with additional support via the in APP messaging. These sessions are designed to keep you on track, provide feedback, and adjust your action plan to maximise your progress. Additional zoom consultations can be added in for further support too!

Who is this programme suitable for?

This programme is ideal for individuals who are committed to improving their health and well-being. Whether you're looking to enhance your energy levels, finally address your gut health issues, reduce anxiety, or improve your overall quality of life, our programme is tailored to help you achieve your specific goals.

What kind of results can I expect to see?

While results vary based on individual goals and effort, many participants experience increased energy, improved mental clarity, reduced stress and anxiety, reduced inflammations, reduced symptoms, reduced medication intake and a greater understanding of their bodies. Our programme is designed to foster sustainable changes that improve your overall quality of life.

What happens after the 3 month programme ends?

After the programme, you will have a solid foundation of healthy habits and a personalised plan to maintain your progress. You may also have the option to continue with additional support or join our community for ongoing motivation and resources. Many clients continue their rolling subscription as new goals develop and personal growth continues.

Is this programme suitable for people with specific dietary needs or restrictions?

Yes, our programme is customisable to accommodate various dietary needs and preferences. Our coaches work with you to ensure your nutrition plan aligns with your health requirements and personal goals.

How do I know if this programme is right for me?

If you are ready to commit to a healthier lifestyle and value personalised support and guidance, our programme is designed to help you achieve your wellness goals. We offer a complimentary consultation to discuss your needs and determine if our programme is the right fit for you.

What if I have to miss a session?

We understand that life happens. If you need to reschedule a session, simply let us know in advance, and we'll do our best to accommodate your schedule. Our goal is to ensure you receive the support you need throughout the programme.

How do I get started?

Getting started is easy! Simply fill out our initial consultation form or contact us directly to schedule your first session. We'll discuss your goals and outline a personalised plan to kickstart your journey to better health.

Look I was once exactly where you are right now....

Frustrated, overwhelmed, and unsure of the best path to take toward improving my health. My crohns was in a mess, I was flaring up daily, I had no life and my gut health was stopping me from doing anything. I know what it feels like to struggle with finding the right balance, to deal with setbacks, and to wonder if things will ever truly change. But through dedication, the right guidance, and a personalised approach, I transformed my health and mindset.

Now, I’m here to help you do the same. My high touch programme is designed to provide the support, tools, and knowledge you need to make sustainable changes and achieve your health goals. Whether you're looking to boost your energy, improve your gut health, symptoms, skin, reduce stress, or simply feel more in tune with your body, I’m committed to helping you every step of the way. Together, we can create a healthier, happier future that feels truly attainable and fulfilling.

© Copyright. KLK Nutrition. 2024. All Rights Reserved.
Website by Joe.J.Harris.
close
Loading...