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Let’s face it... nutrition can be a bit of a minefield. With all the trends, fads, and conflicting advice out there, it’s easy to feel completely overwhelmed. Should you be cutting carbs? Fasting for 16 hours a day? Surviving on celery juice? The short answer: probably not. Let’s strip away the noise for a moment and talk about the fundamentals - the things that everyone should know about nutrit
I was recently listening to a podcast that discussed a nutrition plan someone had been following, and it got me thinking about the challenges many of us face on our health journeys. Here’s a quick breakdown of a typical nutrition plan that’s designed to help you achieve your goals...
70 Day Strong tackles gut health challenges, reducing bloating, boosting energy, toning your body, and building strength - while healing from within. With tailored macro plans & support via the KLK app, you'll become your strongest self in just 70 days!
Ever set a big goal, made an amazing plan, and then somehow managed to do everything but follow through? Whether it’s skipping the gym for the third time this week or deciding to binge on snacks after a stressful day, we’ve all been there. Welcome to the world of self-sabotage—the sneaky habit of standing in our own way, even when we know what we should be doing.
Ever felt like you’re either totally on top of everything in life, or it’s a complete disaster? One moment, you're eating salads, hitting the gym, and feeling like a health guru, and the next, you’re on the sofa with a takeaway thinking, “Well, I’ve already ruined it, might as well finish the whole pizza!” Welcome to the all-or-nothing mindset, my friend.
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When we think about fertility, the first things that come to mind are hormones, reproductive health, and general lifestyle factors like diet and exercise. But one crucial aspect that often gets overlooked is gut health. The gut is often referred to as the "second brain" because of its profound impact on the rest of the body, including fertility. This blog will explore the link between poor gut hea
A quick little blog for you today guys ...The UK weather, particularly its long periods of cloudiness, rain, and shorter daylight hours in the winter, can significantly affect people's mood due to a few psychological and biological factors:
Intermittent fasting has become increasingly popular, with many people using it as a way to improve their health, lose weight, and simplify their eating habits. Whether you're new to intermittent fasting or looking to refine your routine, this guide will break down everything you need to know about intermittent fasting times, how it works, and how you can easily incorporate it into your lifestyle.
Crohn's disease can significantly impact your diet, often leading to restrictions and a fear of certain foods. After a flare-up, it's natural to want to reintroduce foods to expand your dietary options and improve your quality of life. However, it's important to do this gradually and safely to avoid triggering a relapse.
Your Guide to Symptoms, Treatment, and Lifestyle Changes. Polycystic Ovary Syndrome (PCOS) is a common yet complex condition affecting millions of women worldwide. Characterised by hormonal imbalance and metabolic issues, PCOS can impact various aspects of life, from menstrual cycles to fertility. In this comprehensive guide, we’ll delve into the symptoms, causes, and effective strategies for mana
Good morning, everyone! I've just returned from a refreshing walk, which reminded me of how essential movement is for healing and transformation. Whether you’re dealing with physical health challenges or looking to boost your mental and emotional well-being, incorporating movement into your routine is crucial. Today, I want to delve into why movement plays such a vital role in healing and how our
