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Myth Busting! Eating Fat Makes You Fat... In the ever evolving world of nutrition, few myths have persisted as stubbornly as the belief that eating fat makes you fat. For decades, this notion has influenced dietary guidelines, food marketing, and personal eating habits. However, recent scientific advancements and a deeper understanding of human metabolism have revealed a more nuanced picture. This
We often overlook the profound connection between regular exercise and gut health. While the physical benefits of staying active are well documented, research highlights the pivotal role of exercise in shaping the gut microbiota - a crucial factor in maintaining digestive health and overall wellness...
This gluten free and dairy free pizza base can be enjoyed with any topping of your choice! It's delicious and packed full of benefits such as: Rich in Vitamins and Minerals: Sweet potatoes are packed with essential vitamins and minerals, including vitamin A, vitamin C, manganese, potassium, and vitamin B6. Vitamin A is important for vision health, while vitamin C acts as an antioxidant and suppor
Don't forget to tag us after cooking this delicious recipe! @klk_nutrition
Research suggests that there may be a correlation between Attention Deficit Hyperactivity Disorder (ADHD) and Irritable Bowel Syndrome (IBS), two seemingly unrelated conditions that affect millions of individuals worldwide. While this connection is intriguing, the exact nature of the relationship remains complex and not fully understood. Let's delve into the key points that shed light on this intr
As an evidence-based nutritionist and a proud warrior battling not one, but two autoimmune diseases—Crohn's disease and celiac disease—I've journeyed through the maze of triggers that often ignite these relentless conditions. Let's embark on a quest to uncover these triggers, armed with scientific knowledge and a sprinkle of wit.
In recent years, there has been growing interest in IgG testing as a tool for identifying food sensitivities and guiding dietary recommendations. However, despite its popularity, IgG testing lacks substantial scientific evidence to support its efficacy and reliability. In this blog post, we'll explore why IgG testing isn't evidence based and why relying on it for dietary guidance may not be in the
Struggling with anorexia nervosa and bulimia nervosa can deeply impact one's sense of self worth and confidence. The relentless cycle of negative thoughts, body image distortion, and harmful behaviours can leave individuals feeling trapped and powerless. However, recovery is possible, and rebuilding self confidence is an essential part of the journey. In this blog, we'll explore actionable strateg
Welcome to a culinary adventure where dietary restrictions don't compromise flavour. Say hello to our irresistible gluten free and dairy free carrot cake recipe! Bursting with wholesome ingredients and aromatic spices, this cake is a testament to the fact that dietary accommodations need not sacrifice taste. So, gather your ingredients and let's embark on a journey to baking bliss!
Are you struggling with digestive issues like bloating, gas, or stomach pain? You're not alone. Many people find relief from these symptoms by following a low FODMAP diet. But what exactly is FODMAP, and how can you get started on this dietary journey? Let's break it down, step by step.