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Every time peptides start circulating on social media, two predictable reactions appear. One group treats them like they’re magic. The other panics like they’re dangerous. Both reactions miss the actual science. Strip away the noise, the fear, the marketing, and what you’re left with is very simple
BPC-157 and Gut Healing - What the Research Says (and What You Need to Know) Let’s get one thing straight: BPC-157 isn’t magic. It’s not a quick fix. But it is one of the most talked about peptides in the world of recovery and regenerative health right now – and for good reason.
Living with Inflammatory Bowel Disease (IBD) can feel like a constant uphill battle. With symptoms like chronic pain, fatigue, and digestive issues disrupting your life, it’s no wonder so many feel overwhelmed. But here's the good news: by addressing a few key areas, you can take meaningful steps towards managing your symptoms and regaining control of your health. Let’s dive into five essential pa
Taylor Swift just got engaged to Travis Kelce, and the internet basically broke. Millions of people Googled it within hours — and whether you care about celebrity news or not, here’s why it matters to you and your gut. Because healing your gut is a lot like a relationship.
For when your gut feels like it’s on a go-slow... Ever feel like your digestion is moving at the pace of a hungover sloth? You eat, you bloat, you wait… and wait… and nothing. This isn’t just inconvenient—it’s uncomfortable, frustrating, and can be a serious knock to your confidence (not to mention your jeans not doing up). But let’s be clear: this isn’t about “just eating more fibre” or reaching
You know that feeling… You’re eating all the “right” foods. Drinking the water. Going on your walks. And yet — your gut still feels like it’s running on dial-up. The bloating builds, the reflux flares, you’re lucky to see a bowel movement before tomorrow… and you’re left wondering if your digestion has simply given up on you. Sound familiar? If so, you’re likely dealing with slow gut motility —
By now, you’ve probably seen GLP-1 medications like Ozempic and Wegovy splashed across every headline. Celebrities dropping weight. Doctors calling it a game-changer. People with Crohn’s and other inflammatory conditions even reporting better control of their gut symptoms. And don’t get me wrong — GLP-1s like semaglutide (Ozempic) have been a huge leap forward. They improve blood sugar, reduce i
When you’ve lived through Crohn’s disease, you quickly learn the reality most people never see — the relentless inflammation, the fear of eating the “wrong” thing, the way it steals your energy and confidence and leaves you feeling like a shell of yourself. It’s not just a digestive condition. It’s a full-body, full-life experience that affects your physical, emotional and mental health every sin
We talk a lot about gut health, food intolerances, and inflammation. But there’s another crucial part of your healing journey that often goes unnoticed: What you put on your body is just as important as what you put in it. Your skin isn’t just a barrier. It’s an organ — your largest organ — and it absorbs much more than most people realise.
Ever noticed your bloating gets worse when you're run down? Or your stomach goes into meltdown the second you catch a cold? You’re not imagining it. The body is a beautifully messy web of connections — and your gut is often the first place to send the alarm bells when you're fighting something off. So let’s unpack the science behind why your gut symptoms flare when you’re sick — and what you can
